Join us for a Masterclass ‘Stress reduction and a healthy work life balance’ on February 26th!
Working in an academic hospital can feel like being a top athlete: performing under pressure, full schedules, deadlines, criticism, setbacks... Are you able to take breaks and manage your stress levels on such days? In this masterclass by Katja Cardol (PhD) - sports & health psychologist and mental performance coach for the professional cycling team Red Bull-BORA-Hansgrohe - the role of stress in wellbeing and vitality will be addressed. In this interactive lecture, she will share how to apply mental skills from top sports to manage your PhD life. Receive practical tools to help you find more relaxation throughout the week and maintain a healthy work-life balance.
After having experienced a challenging PhD herself, Katja Cardol now works as a trainer for The Vitality Box, the vitality program for all LUMC employees.
